Pointer #1 Eat Like your Life Depends on it (because in a huge way, it does)
Most of us are eating to survive or to quench a craving, giving little to no thought on how these foods could be harming our immune systems. And this alarms me! Because what we eat is SO important for keeping yourself healthy. Eating with intention should definitely be the new narrative. Why? The immune system falters and can more easily overlook foreign pathogens coming to harm us. So make sure you’re stocked up on all vitamins, fats, minerals, proteins, and the other vital nutrients. This gives you a much stronger team of pathogen fighting cells arriving at the scene when a bacteria or virus is attempting to invade your body.